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Thursday, August 18, 2022

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Blueberry Kale Quinoa Salad

Blueberry Kale Quinoa SaladDSC_0144

Salads are a light and fresh lunch option for summer.  And with fresh berries coming back into season, there are some really delicious combinations to throw together. Throwing some berries in a salad makes it all the more refreshing and adds a little sweetness to a healthy lunch.

Recipe:

1 cup blueberries

1 lb. Kale

2 cups red quinoa

½ cup goat cheese crumbles

Directions:

Place 1 cup uncooked quinoa in a pot with 2 cups of water and bring to a boil. Once the quinoa is boiling, bring down to a simmer and cover. Let the quinoa cook until all the water has been absorbed, or about 12 minutes. In a large bowl, mix together the kale, blueberries, goat cheese and quinoa.

Serving Suggestion:

Use balsamic vinaigrette as a dressing. For a low-cal option just use some fresh lemon juice.

 

 

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