Health + Wellness + Safety

Starting a new school year typically comes with a range of emotions, from excitement to anxiousness, and kids might already be feeling this now....

Sleep is a time to rest and recharge, but some children may not get the restful sleep they need. Whether this is because of trouble falling asleep or staying asleep, a lack of rest can lead to a variety of other issues, including poor performance in school and behavior problems.

Kids are not just miniature adults. They have unique needs, so when they face a health issue, it’s only natural for parents to want experts...

The COVID vaccine is now available to the youngest age group of children, ages 6 months old and older. This means, all children ages 6...

*Story updated in June 2022 to include information about the booster shot for children ages 5-11. When the Food and Drug Administration and CDC approved...

Hurricane season is in full swing and the tropics will stay active through November, so now is a very important time to prepare for...

It's not always easy to find the right words when our kids come to us with questions about the scary things happening in our...

A friend recently reached out to me to ask about swim lessons for her son. She saw that my son was doing them and...

Summer is here and school is out which means it's time for some fun in the sun. Though most people look forward to summer...

The spread of COVID-19 hasn't ceased as new variants circulate throughout the world and here at home. And, we all know by now, yes,...

The Environmental Working Group released its 16th annual Guide to Sunscreens and the findings are not much better than last year. The EWG tested...

Anxiety disorders are the most common mental health disorder in the U.S. Anywhere from 1 in 10 to 1 in 13 people suffer from...