Sign up for our Newsletter

77.8 F
Tampa
Friday, August 19, 2022

Stay Connected

Sign up for our Newsletter

Summertime Green Juice

Summertime Green Juice,

 Green juices are the latest healthy trend, but one well worth considering. Juice is a great way to make sure your family gets their daily dose of vitamins, fiber and antioxidants. Not to mention a fun way to make su
re your kids get their daily dose of vegetables.  This recipe will not only get your family all the nutrients they need, but also prove deliciously refreshing on a hot day.

DSC_0112

 

Recipe: (Yields 4 servings)

2 Green Apples chopped into small cubes

3 cups chopped green chard

2 cups chopped Mango

2 limes peeled

2 cups orange juice

4 pinches Cia Seeds

 

Directions:

Toss all the ingredients into a blender. Tip: put greens in first to ensure they are blended well and you do not end up with chunks. For a smoothie like finish, toss in some ice. To reduce calories and cut down on sugar replace one cup of orange juice with one cup of water. DSC_0118

ENJOY!!

 

Related Articles

River O’Green Fest returns this year to downtown Tampa!

After a two-year hiatus due to COVID-19, downtown Tampa's beloved St. Patrick's Day celebration is returning! The River O'Green Fest will once again take...

Tampa Bay Bloody Mary Festival

Are you looking for a day of outdoor fun and drinks? Come out to the Bloody Mary Festival happening right here in Tampa Bay!...

Build and Play During MOSI’s Rockets’ Red Glare Festival!

MOSI is launching its Rockets’ Red Glare Festival this Saturday, June 18th with a special invititation to meet real rocket engineers from NASA from...
Patel Conservatory